Kámen masáž: Co to je, jak funguje a proč ji lidé volí v Praze

When you think of kámen masáž, teplá terapie, která využívá přírodní kameny k uvolnění svalů a hluboké relaxace. Also known as masáž lávovými kameny, it is a gentle yet powerful way to reset your nervous system without any pressure or intense movements. This isn’t just about warmth—it’s about letting your body sink into calm, one stone at a time.

Most people try it after a long week, when their shoulders feel like they’re carrying bricks, or when stress won’t let them sleep. The stones—usually basalt or volcanic rock—are heated to just the right temperature, placed along your spine, on your back, or between your toes. They don’t just warm you up; they help your muscles release tension naturally, improve blood flow, and even slow down your breathing. It’s not magic, but science: heat expands capillaries, lets oxygen move easier, and tells your brain it’s safe to relax. Many who try it for the first time say they’ve never felt so deeply at peace.

It’s not just about the stones. The whole experience—dim lights, quiet music, the scent of essential oils—turns it into a ritual. In Prague, more and more salons are offering this as part of their wellness packages, often paired with aromatherapy or gentle massage strokes. You don’t need to be in pain to benefit. You just need to be tired. And if you’ve ever felt like your body is stuck in high gear, this is your reset button.

What you’ll find below are real experiences from people who tried it: how it helped with back pain, improved sleep, or just gave them an hour of quiet in a chaotic day. Some posts explain what to expect during your first session. Others compare it to other types of relaxation therapies—like hot stone vs. Thai massage. You’ll also find tips on choosing the right salon in Prague, what questions to ask, and what to avoid if you have certain health conditions. No fluff. Just clear, practical info from people who’ve been there.